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Vitamin D3, also known as cholecalciferol, is an essential nutrient that plays a crucial role in bone health, immune function, and overall well-being. It helps the body absorb calcium and phosphorus, which are vital for maintaining strong bones and teeth. Vitamin D3 also supports muscle function, reduces inflammation, and contributes to a healthy immune system. Since natural sources of Vitamin D3 are limited to sunlight exposure and certain foods, supplementation is often recommended, especially for individuals with deficiencies.
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